The art to sleep with your eyes open – have you ever wondered whether is it possible to fall asleep with your eyes open so that you could sit through a very boring meeting or a “drony” school lecture without ever getting noticed?
Well, it turns out that, apparently, you can!
And guess what? We are here to talk more about it – including how you too can do that
How Do People Sleep With Their Eyes Open? What’s The Secret?
For up to 10% of the population, this is something that’s gonna come to them as easy as riding a bike. Yeah, you heard that right, they can actually sleep with their damn eyes wide open!
Sure, it isn’t without its own fair share of risks and dangers – mind you! And yes, there are a few – we’ll get into them later.
But for now, let’s just talk about some of the best ways, tricks and tips to better train yourself to sleep with your eyes open – yes, that’s right, you can do it too!
Sleep with your eyes open – Why You Should do it?
- How Do People Sleep With Their Eyes Open? What’s The Secret?
- Sleep with your eyes open – Why You Should do it?
- How To Sleep With Your Eyes Wide Open – A Guide To Get You Started!
- Sleep With Your Eyes Open – Bonus Tip
- How To Fall Asleep With Eyes Open – The Risks, The Dangers & The Annoyances
- How Do I Sleep With My Eyes Open – the Takeaway!
Why sleep with your eyes opens? – Maybe you’re tired, maybe you’re bored, maybe you just wanna do it for the sheer fun of it, there are plenty of great reasons for you to sleep with your eyes opens.
For some, this isn’t by a choice, people with disorders like Nocturnal Lagophthalmos and some unique allergies are literally forced by their body to sleep with their eyes opened, no matter what – and no, it’s not as glamorous as you think!
Nevertheless, that doesn’t really take away the fact that it’s a super convenient and very handy skill to have, especially if you have a life as boring, monotonous and cumbersome as mine.
Fortunately though, as skills go, this is a pretty easy one to learn – and to that end, we’ll help you with it. It takes some practice – minds you. But, hey, there is no gain without pain.
Well, then, what are we waiting for?
Let’s get started!
How To Sleep With Your Eyes Wide Open – A Guide To Get You Started!
Step 1: Sit Back And Slowly Relax Your Body
To begin, start of by finding a position that feel great to you, it can be either sitting or lying down – it doesn’t really matter as long as you’re comfortable with it then start Concentrating on relaxing each and every muscle in your body – and needless to say, this is where it gets tricky!
Begin with your toes and slowly work your way up to your legs, your torso, your arms, and your neck. As you approach each & every area, try to visualize it as realistically as possible (i.e. instead of visualizing a typical hand, imagine your own ones).
Once you’ve visualized and locked on to a specific area of your body, give it a few minutes to better decompress. Soon enough, you’ll feel it slowly relaxing, loosen up and achieve a layabout feeling.
Step 2: Regulate And Concentrate On Your Breathing
The next step is all about breathing. And to that end, inhale as deeply as you could and exhale it completely – try to establish a rhythm, something that’s constant, regular, and feels a lot more natural to you.
Keep taking slow, deep breaths and focusing on the act of breathing itself. After a few minutes, you should start feeling your body relax even further. Try to involve your sense of hearing too into the breathing process – focusing not only on the feeling of each breath but also on the sounds you make while you slowly inhale and exhale.
Step 3: Focus Your Eyes On A Fixed Point – Really, It Helps!
The next step to take is to better focus yourself on staring at a particular, stationary object – Any simple, familiar object will do, as long as it’s easily visible – do not look away from your chosen object, but just make sure that the object itself is not gonna become a point of interest for you.
Avoid choosing an object with a lot of detail – something simple will do (like a fan, wall, a stain on the table, etc…) If the object you’ve chosen moves, make sure that its movements are rhythmic rather than erratic – as the latter will never gonna let you concentrate.
Step 4: Let Your Mind Fly, Wander Freely
While your focus is still concentrated on your selected, particular point, allow yourself to slowly start daydreaming – letting your thoughts naturally develop, wandering away, going with the flow.
Don’t try and force yourself to guide them down a particular path – as it will have a negative effect. Furthermore, try & avoid focusing your thoughts on your fixed point too – the object should be engaging your eyes, but not your brain.
If possible, just let your mind go completely blank. And if that isn’t possible or do you find it hard to do, allow your thoughts and ideas to develop semi-consciously, lucidly and out of bounds.
Step 5: Finally, Gently Float Off To Sleep
If the above-mentioned steps are followed correctly, it won’t be really long before your body begins to rest itself – rendering and allowing your body to drift off to sleep while your eyes still remain open and wide (as long as you don’t rouse yourself in-between, that is).
It’s not gonna be easy – mind you. it takes grit, practice and a great, willing mind to better do it Therefore, on the event that your mind is prematurely roused or wakes itself from its current resting state, don’t worry!
Take a moment, and yeah, Just simply follow and try these steps once again – you’ll be right there, sleeping your head off, all the while keeping your eyes peeled & open!
Sleep With Your Eyes Open – Bonus Tip
“With great power comes great responsibilities” – says Uncle Ben from Spiderman.
How to sleep with your eyes open in class – Once you’ve learned how to better sleep with your eyes open, don’t do it at every chance you get, as it can literally dry out your eyes, doing permanent, irreversible damage to your corneas.
Additionally, in the event that your eyes feel especially dry, painful, reddish or even teary-eyed, stop sleeping with your eyes open as soon as possible and resume a normal sleeping routine – at least until all the problems are sorted out.
Trust me, it’s never worth risking your eyes, ever – even for the most boring and annoying lectures in the world!
How To Fall Asleep With Eyes Open – The Risks, The Dangers & The Annoyances
As handy and awesome as this trick can be to your everyday lives, it’s not without its own fair share of pitfalls and problems. Typically, people who sleep with your eyes open often tends to find them dry, red and even irritated, thanks to their long exposure to the harsh, outside world – which, in both short and long terms, will never gonna be good or great for the health of your eyes.
And yeah, then there is the case of this becoming a habit – a dangerous one at that. Something that can take away your concentration, experiences, and love for the world – often putting you in danger that you otherwise wouldn’t have been in.
I mean, come on! Sleep with your eyes opens? Whether it’s your wife wrath, detention, a health issue or a missed opportunity, it’s a sure-fire way to put your life and health on a path to dire harm, especially in the long run!
How Do I Sleep With My Eyes Open – the Takeaway!
Take caution, always – as much as it can be a truly brilliant skill to have, sleep with your eyes open can definitely prove very detrimental to your life and health, especially in the long run.
Obviously, self-restraint is the key to better mastering this art. It’s not gonna be easy – mind you. But when learned properly, it can definitely help make your life “that” much a little bit easier to live and love!
Always do remember that this particular set of skills is a “double-edged” sword. When you win some, you’re bound to lose some too – in this case, it might be some happy memories, great experiences, a show of love, care and many more along the lines.
So yeah, learn to live and love your life, – even if it means putting up with a very crappy, boring and annoying one!